I have found that self care is one of the first things I give up when I am stressed and overworked. If you are not thinking “bad idea,” you should be! We must nurture our spirit, mind, and body to remain compassionate and effective healers. Losing that edge doesn’t cause us to give bad care, but it does make us seem insensitive and detached. Of course, this...
Learn MoreIs there something you were once passionate about that now makes you groan whenever it comes up? Maybe it’s work or maybe a favorite hobby. At one time, there was something deeply fulfilling about that task, but now it is dull; and quite frankly, its importance has become fragile and weak. It’s certainly not easy to remain enthusiastic, but reconnecting...
Learn MoreMost of the people I meet strive to be the best version of themselves each day, but sometimes life gets in the way and we stray from our ideal behaviors, goals, and values. Have you ever felt this way? I have made two daily practices an integral part of my routine to help me stay on track to be my best self. Those practices are setting a daily intention and...
Learn MoreHave you ever felt like you were living in the eye of a tornado, with parts of your life spinning out of control around you? What does it feel like to be in that place? For me it is chaotic, uncontrolled, and disorganized. When I am in this space, nothing moves forward and my goals aren’t accomplished. It’s a miserable place! So, what do you do to stop that feeling?...
Learn MoreIt happens every year. January 1st comes around and everyone is buzzing about their New Year’s resolutions. Have you decided what your resolutions will be for 2015? Before reading this post, take a moment to jot down your resolution(s).When you’re ready, I’m going to show you why the top resolutions fail and how to make yours better. A Google search for “top...
Learn MoreAs you run around making your list and checking it twice this season, are you ever tempted to purchase something wonderful for yourself? What if I told you I have just the right gift that won’t cost you a dime? Intrigued yet? Busy Time of Year This time of year is full of lights, decorations, friends, and festivities. There are a surplus of...
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