Goals. Where are you now?

Everyone talks about goal setting in January, but by February, you don’t see much regarding goals posted at all!  So for the next six weeks, I’ll be posting a weekly blog post to help you find success this year.   Subscribe here to have the blog posts sent directly to your inbox! The first success tactic I’d like to tackle is not a new concept for me, but it’s not...

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New Year’s Resolutions

Looking for ways to achieve work/life balance?  Take a look at this article that features Dr. Natour and 2 other physician thought leaders, Drs. Manipod and Wible.   Click here for article  

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Make It A Point To Make Someone’s Day

Here’s an interesting exercise for you. Head out to do your errands, drive to work, or get to school and make it a point to make someone else’s day today. It could be something as simple as giving someone a big smile, have a meaningful conversation with a person who’s feeling a little lost or lonely, or it could be buying lunch for the homeless person on the corner. It...

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Don’t Sweat The Small Stuff – Savor It

“Don’t sweat the small stuff” they say.  Think about it, it’s easy to get caught up in all the little things that cause stress and ruins our day. Frankly, it’s not worth wasting energy on things that happen on a daily basis that we don’t like. Sure, we could get upset over the fact that someone else took the last good parking spot, or that the grocery store is out of our...

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Why Happiness Is A Choice You Make Every Day

Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice, in turn, determines how happy you feel. Happiness then becomes a choice you make every single day. You can choose to see the glass as half empty, focus on the fact that you’re...

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A 30 day happiness challenge. Am I crazy?

Yes, I might be crazy but we are entering what can be a difficult time of year.  Between Thanksgiving and New Year’s we have more obligations and more on our to-do list than at any other time of the year.  So, I created this happiness challenge to help us focus on happiness and perhaps even the beauty of this season rather than all of the chores. Happiness is a choice,...

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