Find Clarity & Create Powerful Change.

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Don’t Sweat The Small Stuff – Savor It

“Don’t sweat the small stuff” they say.  Think about it, it’s easy to get caught up in all the little things that cause stress and ruins our day. Frankly, it’s not worth wasting energy on things that happen on a daily basis that we don’t like. Sure, we could get upset over the fact that someone else took the last good parking spot, or that the grocery store is out of our...

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Why Happiness Is A Choice You Make Every Day

Are you a glass half full or half empty person? This is a great example to illustrate that there are often two sides to any story and that you have a choice in how you view things. And that choice, in turn, determines how happy you feel. Happiness then becomes a choice you make every single day. You can choose to see the glass as half empty, focus on the fact that you’re...

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A 30 day happiness challenge. Am I crazy?

Yes, I might be crazy but we are entering what can be a difficult time of year.  Between Thanksgiving and New Year’s we have more obligations and more on our to-do list than at any other time of the year.  So, I created this happiness challenge to help us focus on happiness and perhaps even the beauty of this season rather than all of the chores. Happiness is a choice,...

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The Importance of Self-Care

I have found that self care is one of the first things I give up when I am stressed and overworked.  If you are not thinking “bad idea,” you should be!   We must nurture our spirit, mind, and body to remain compassionate and effective healers.  Losing that edge doesn’t cause us to give bad care, but it does make us seem insensitive and detached.  Of course, this...

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Reconnecting With Your Passion

Is there something you were once passionate about that now makes you groan whenever it comes up?   Maybe it’s work or maybe a favorite hobby.   At one time, there was something deeply fulfilling about that task, but now it is dull; and quite frankly, its importance has become fragile and weak.   It’s certainly not easy to remain enthusiastic, but reconnecting...

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Try these 2 daily practices!

Most of the people I meet strive to be the best version of themselves each day, but sometimes life gets in the way and we stray from our ideal behaviors, goals, and values.   Have you ever felt this way? I have made two daily practices an integral part of my routine to help me stay on track to be my best self.  Those practices are setting a daily intention and...

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Does your life feel like a storm? Take these three steps to reclaim control.

Have you ever felt like you were living in the eye of a tornado, with parts of your life spinning out of control around you?  What does it feel like to be in that place? For me it is chaotic, uncontrolled, and disorganized.  When I am in this space, nothing moves forward and my goals aren’t accomplished.  It’s a miserable place!  So, what do you do to stop that feeling?...

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Five reasons why resolutions fail

It happens every year.  January 1st comes around and everyone is buzzing about their New Year’s resolutions.  Have you decided what your resolutions will be for 2015?  Before reading this post, take a moment to jot down your resolution(s).When you’re ready, I’m going to show you why the top resolutions fail and how to make yours better. A Google search for “top...

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